Today's WOD (Workout-of the-Day)

Everyday, this FREE WOD is updated so that you can quickly and easily look up our recommended workout for the day. This will make sure that each day, you do something different that continues to push you to the next level.

Sunday 2/25/2018
Warm-up
300M Row
100M Ski Erg

12 Tabata rds
Du's
KBS
Goblet Squat
Push Ups

:30 Seconds
Down Dog to Up Dog
Active Spidermans
Active Samson
Knuckle Drags
Mobility
Overhead Wall Stretch - 30 Sec
Wall Chest Stretch - 30 Sec each
Calf Stretch - 30 Sec each
Pigeon Pose - 30 Sec each
Cool down
Assault Bike or AirDyne - 5 minutes
FR- Low back /quads
LB- shoulders
Metcon (AMRAP - Rounds and Reps)
In teams of 2 complete:
25 Min Amrap of:
125 DU's
100 Air Squats
125 DU's
75 KBS 53/35
125 DU's
50 Floor Press 95/65
125 DU's
25 Overhead Lunges 95/65